Baked pollock with baked beans
Photo: Øystein Klakegg
BETWEEN 20-40 MIN EASY
You may be used to tomato beans with eggs and bacon, but have you tried to put pollock with the beans and bake it all in the oven? Taste great!
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Ingredients
servings
    • 500 g pollack, diced
    • large tomatoes, sliced
    • large red pepper, sliced
    • tins of baked beans
    • Half a red chilli, finely chopped
    • bunch fresh parsley, roughly chopped
    • 1 tsp salt
    • turns of a pepper grinder
    • 6 tbsp low-fat soured cream
    • tortillas
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Procedure

  1. Preheat the oven to 180 degrees Celsius.
  2. Dice the fish, slice the tomatoes and pepper and finely chop the chilli before mixing this with the tinned beans, roughly chopped parsley, salt and pepper in a bowl.
  3. Pour this into an oven-proof dish and bake in the oven for around 20 minutes.
  4. Serve with low-fat soured cream and warm tortillas. We recommend frying the tortillas for a few minutes in a frying pan to crisp them up.