Baked cod – simple and delicious dinner
Chop up the fish and vegetables and place in an oven proof dish then bake in the oven. It’s no surprise that baked cod dishes are so popular – you won't find a simpler meal to make.

If you prefer to spend as little time as possible making dinner during the week, oven-bake dishes are perfect for you. And while the dish is in the oven, you can relax or find something else to do.

Oven-baked cod with vegetables requires hardly any work and is open to a world of variations! Try different vegetables, sauces, spices and accompaniments – all you have to do is use your imagination.

If you are not an experienced home cook, it may be a good idea to follow a recipe first time. The more you make the dish, the easier it will be to find new combinations that are great together.

Different kinds of oven-baked cod dishes

There are hundreds of varieties of this simple dish. Below are some that deserve a little extra attention – taste for yourself to find out why!

Cod is a particularly good source of iodine

Cod has a mild, delicious flavour and contains important nutrients such as vitamin D, iodine and Omega 3 fatty acids.

The white fish is also a good source of selenium, is good for your health and can reduce the risk of chronic diseases.

Replacing meat with fish for dinner has a positive effect on your total dietary content and you can help reduce consumption of red meat and meat products.